Jun 25, 2018
Adversity
Nothing truly worth achieving ever comes easily. We have to sweat for it and put in time and great effort. Along the way, sacrifices need...
Jun 18, 2018
Stillness: be the lighthouse in the storm
In the face of incessant barrages of demands, pushy behaviour, bullying, anger, road rage and all other sources of stress, bring the mind...
Jun 11, 2018
No point in being someone else
Be yourself. From start to finish, just be yourself. There are going to be lots of pressures to fit in, to belong, to change yourself so...
Jun 4, 2018
Come back to the present
In our physical martial arts training, we are regularly confronted with not being able to perform a certain technique properly, despite...
