Feb 19, 2018
Pausing before responding
On the mats, we learn to create a gap in the hold of an attacker to give ourselves an opportunity to escape. Whether it's a white belt...
Feb 12, 2018
Awareness of others
This week: AWARENESS OF OTHERS The times that we live in are pushing us to be increasingly selfish. We are assaulted by pressure to meet...
Dec 11, 2017
Under pressure
Learning to tackle everyday stresses through martial arts practice
Oct 23, 2017
Focus
Much has been said and written – and continues to be – about the qualities that we have come to expect from a leader. A leader does not...
